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Restoring Balance-Building Resilience

Creativity and Mindfulness
 Registration Closed
Date: 19 May 2019 10:00 - 17:00

Join us for a nourishing day of understanding and restoring your nervous system through mindfulness and movement with Valerie Wistreich and Catherine Dunne of The Well Institute. Valerie and Catherine have each been working in the field of stress, anxiety and trauma for over 20 years.

 The day will provide an experiential and informative introduction to the working of the nervous system and how best to support and restore it.

 Participants will be empowered to calm and soothe their nervous systems through the use of mindfulness and movement practices. The benefits of calming and soothing the nervous system are to reduce stress, relax, improve overall well-being and health. Learning to regulate the nervous system is the bedrock for building resilience.

 The cost of the day is €95 incl. tea and coffee

 Hosted by Valerie Wistreich and Catherine Dunne



All Dates

  • 19 May 2019 10:00 - 17:00

Contact Information

Olcote, Ballinacurra, Kinsale, Co Cork, Ireland

Tel.: 00353 21 4777758

Mob.: 00353 87 9696901

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