Creative Wellbeing weekends explore personal wellbeing through creativte media and yoga, and are guided in the process by an expert psychotherapist.  2010 has two weekend courses planned:

Creative Wellbeing 1: Explore your Personal Narrative
March 20-21st 2010, 10.00-5.00pm price €240 (includes lunches.  Bring a friend for €200)

Understand aspects of memory through creative writing (Tina Pisco), improvisation (Marcus Bale), Hatha Yoga (Libby Wakely) and in group discussion under the guidance of psychotherapist Valerie Wistreich.

Creative Wellbeing 2: Creative Methods for Managing Stress.
Sept 25-26th 2010, 10.00-5.00pm price €240 (includes lunches.  Bring a friend for €200)

Coping mechanisms for today's stresses must be learned.  Creative outlets to express frustrations, anger, despair or whatever underlies the stress are positive alternatives to letting it build up and attack oneself.  Approach the subject through creative writing (Tina Pisco), improvisation (Marcus Bale), Hatha Yoga (Libby Wakely) and in group discussion under the guidance of psychotherapist Valerie Wistreich.