In a new departure, Kinsale Pottery and Arts Centre hosts four expert teachers in a holistic weekend of creative wellbeing. In four half-day sessions, experienced psychotherapist Valerie Wistreich leads you through the issues surrounding stress, methods of managing and reducing your stress in everyday life, dealing with trauma and many more rlated issues. Libby Wakeling, owner and teacher at The Kinsale Yoga Centre uses Hatha Yoga techniques to free up the body and de-stress the mind. Marcus Bale, teacher of drama improvisation in Ireland and internationally works on exercises and communication techniques which serve to externalise the locked-in stresses. Tina Pisco, established and published West Cork writer and creative writing teacher offers you support in writing about and clearing the decks of your stresses.

This weekend promises personal discovery in a safe, relaxed and enjoyable environment. All takes place in the rural beauty of West Cork.

No previous experience of this type of course is required.

Home-cooked lunches are provided on both days.